WALKING IN BALANCE w/ Rulan Tangen & Dancing Earth

Click to virtually JOIN DANCING EARTH on ZOOMThurs, March 19, 11 - 11:30am MDT

This session can be experienced walking, standing, or sitting. We begin with footwork to ground and root ourselves, then move into rhythmic walking pace, balancing the left and right. We add in counterbalance coordinations, and balance movements of upper and lower body and movements forward, back and side to side for an experience of balance.